# STOMACH / IBS NOTES psychosomatic diarrhea psychogenic disease somatization disorder (also Briquet's syndrome) L-Glutamine is most effective when taken on an empty stomach without food. The recommended dose of L-Glutamine for IBS is anywhere from 15-20g per day. https://store.happymammoth.com/blogs/happy-blog/l-glutamine-for-leaky-gut VSL#3® Probiotics for Digestive Health Sports Research Daily Probiotics with Prebiotics if you're looking for a probiotic that can help manage IBS symptoms. According to Merrifield, a probiotic strain's name may include up to three important pieces of information: Genus: the first part of a species' scientific name, representing a broad group of related bacteria (for example, Bacillus) Species: the second part of the name, identifying a specific type within the genus (for example, coagulans) Strain: a unique identifier for the exact bacterial strain, usually a combination of numbers and/or letters (for example, Bacillus coagulans MTCC-5856) Bacillus coagulans Bifidobacterium infantis Lactobacillus acidophilus Lactobacillus plantarum 299v Lactobacillus rhamnosus GG 1 billion CFU per serving Choosing a probiotic with a high CFU count is key Limosilactobacillus mucosae and Ligilactobacillus ruminis. Bifidobacterium and Saccharomyces boulardii The best probiotics for IBS with diarrhea (IBS-D) include strains that reduce stool frequency and improve consistency, notably Saccharomyces boulardii, Bacillus coagulans, and Bifidobacterium lactis Bacillus coagulans (e.g., MTCC 5856): Spore-forming bacteria that are effective at managing diarrhea frequency and improving stool consistency. Bifidobacterium lactis (e.g., HN019, BB-12): Helps manage symptoms of both diarrhea and mixed IBS, with some strains also aiding in improving gut transit time. Lactobacillus plantarum DSM 9843: Known for reducing bloating and improving gut function. Probiotics are dehydrated bacteria Bifidobacterium 35624, also known as Bifidobacterium longum 35624, is a probiotic strain that supports digestive health and has been shown to help alleviate symptoms of Irritable Bowel Syndrome (IBS) such as bloating and abdominal discomfort.