# NOTES - SICKNESS [Drain Sinus & Clear Stuffy Nose in 1 Move | Created by Dr. Mandell](https://www.youtube.com/watch?v=I47xi2F3W9g) Flu Incubation period: 1-4 days, average 2 days How long is it contagious? One day before symptoms occur and up to 7-10 days after symptoms, including fever, begin Cold Incubation period: 2-5 days How long is it contagious? Onset of runny nose until fever is gone Covid Incubation period: 3-10 days, usually 4-6 days How long is it contagious? Onset of symptoms until fever is gone and at least 10 days have passed RSV Incubation period: 2-8 days, average 4-6 days How long is it contagious? About one day prior to and throughout illness ## [Moxie's Cold Cure-All](https://www.bonappetit.com/recipe/moxies-cold-cure-all) * 1 tablespoon fresh lemon juice * 2 teaspoons honey or light agave syrup (nectar) * 1 teaspoon finely grated peeled ginger * 1/4 teaspoon super echinacea extract * cayenne pepper [Prince of Peace Instant Ginger Honey Crystals](https://www.amazon.com/Prince-Peace-Instant-Ginger-Crystals/dp/B00SYMZCHW) [Bee Pollen Throat Spray](https://beekeepersnaturals.com/products/bimmunethroatspray)