# SUPPLEMENTS ## Currently taking * Vitamin D3 (25 mcg 1000 ui) daily * Magnesium L-Threonate (2000mg) daily * Tart Cherry (800mg) daily * L-Theanine (200mg) daily * Creatine Monohydrate (5g) daily Among U.S. adults ages 20 and over, 57.6% are likely to have used a dietary supplement in the past 30 days Sports Research NatureMade (budget friendly) Kirkland/Costco Pure Encapsulations (allergy friendly) Now Thorne Choose supplements with a third-party certification seal from vetted organizations like USP, NSF International's Certified for Sport, or Informed Choice. Look for third-party testing, scientific backing, and transparent manufacturing practices